Hi, Y’all! I’m Allie

I’m a type 7 enneagram, a coffee and self-care enthusiast, and still the most competitive board gamer at the table.

Sports shaped me early on. I played Division 1 soccer while earning my degree in Psychology, then went on to complete my M.S. in Clinical Mental Health Counseling at Liberty University. Before starting Salted, I spent 6 years in behavioral management, social services, foster care case management, transition coaching, and individual counseling, working with adolescents and adults facing a wide range of emotional and developmental challenges.

Over the past 3 years, I’ve coached more than 40 teen girls through Salted, equipping them with practical tools for emotional regulation, nervous system resets, and faith-based resilience. My coaching combines professional training, lived experience, and neuroscience-backed methods to meet the real struggles girls face today, the overwhelm, pressure, anxiety, and the feeling that their worth is tied to performance.

But I’m not just teaching from textbooks. I’ve lived it.
I have experienced the emotional and physiological by-products of stress. I also know what its like to feel like you’re running on a hamster wheel, exhausted, and desiring change but not knowing where to start. Throughout my own healing journey, I found that many of these internal roadblocks stemmed from deeply rooted false narratives, limited beliefs about myself, and acculturation to societal norms, appraised achievements, and image.
I’ve learned how to completely restructure my life into one I was always intended to live. I am here to help you do the same!

That’s why I coach the way I do: simple, practical tools for the nervous system, combined with mentoring that helps girls reset, regulate, and remember where their true worth comes from.