For many high-performing girls, success comes at a cost. They carry the invisible weight of pressure, believing their value is tied to achievement. Every setback feels overwhelming, and parents often feel helpless watching their daughter struggle under the surface.

Elite 1:1 Coaching with Allie is a 3-month high-touch program that helps high-achieving girls reset, regulate, and redefine their identity beyond performance.

✔ Weekly 1:1 coaching tailored to her unique pressures
✔ 7-day support in between sessions
✔ Emotional + nervous system regulation for high-stress situations
✔ Tools to build confidence, resilience, and self-compassion
✔ 3 parent coaching calls for alignment at home
✔ FULL access to entire Salt & Strength group coaching program + a personalized journal

By the end, she won’t just be managing pressure, she’ll walk with confidence, clarity, and be grounded in her identity with Christ.

Most high school girls feel emotionally out of control before they work with me.
They shut down, spiral, and carry stress from one day to the next with no tools to reset.

Parents are exhausted trying to help.

That’s why I created Salt & Strength.
A 10-week group coaching that gives your daughter the exact tools she needs to regulate her emotions, calm her nervous system, and reset daily inside a safe, faith-based community.

✔ Tools to manage overwhelm, anxiety and daily stressors.
✔ Emotional skill building to understand what she’s feeling and why
✔ Nervous system regulation practices that foster calm and presence in the body
✔ Join a supportive community of like-minded girls
✔ Grow spiritually though weekly scripture + prayer
✔ Get 1:1 monthly sessions with Allie for personalized support

in 10 weeks, she won’t just “cope” she’ll know how to reset, regulate, and grow.

Do you work with teens and want to help them build a healthier relationship with social media?

Salted offers engaging workshops that help teens understand media trauma, how social media shapes their identity, confidence, relationships, and overall well-being.

With teen anxiety, depression, and disordered eating at record highs, it’s crucial to provide education that goes beyond surface-level awareness on this matter. This workshop unpacks the science behind social media’s impact on the brain, from dopamine-driven dependence to its effects on self-worth and emotional resilience.

Teens will walk away with a clear understanding of:
✔ The real needs they’re seeking to fulfill on social media, and how to meet them in real life
✔ How social media alters their reward system, sense of identity, confidence, and overall happiness
✔ Practical tools to engage with technology in a way that strengthens, rather than distorts, their self-image and relationships.